Diet for pancreatitis: 9 basic principles and menus

16 June 2021

This is an inflammatory disease of the pancreas that can occur in both chronic and acute forms. In patients, there is a violation of the outflow of pancreatic juice, as a result of which the enzymes contained in it do not get into the duodenum and remain in the organ. This leads to gradual destruction of the pancreas and can even be fatal. But a diagnosis is not a sentence. Adjust your diet and live a full life.

Pancreatitis affects more and more people every year. Once thought of as an adult disease, this disease now occurs even in adolescents. According to the latest data, more than 50, 000 people develop pancreatitis in Russia every year.

The reasons can vary, but some of the most common are alcohol abuse and gallstone disease, and improper and overeating. Dieting with pancreatic pancreatitis is a requirement.

Alcoholic beverages, foods that are too fatty, fried and spicy, foods richly flavored with chemicals, sweets and fast food inevitably lead to indigestion and complicate the course of pancreatitis. Therefore, the patients are shown a special diet.

Diet number 5 for pancreatitis

It is suitable for patients with chronic pancreatitis. Strict adherence to nutritional principles can relieve them from exacerbations. Patients with an acute form of the disease need to be careful with diet and follow the doctor's instructions. Most often, the patient is prescribed several days of fasting immediately after the attack, after which you can gradually switch to this diet.

The main goal is to minimize inflammation in the pancreas and restore the production of pancreatic juice and essential enzymes, in other words, it can be called the optimal diet for exacerbating pancreatitis.

You need to eat in small portions every 2-3 hours. This will allow you to remove the extra stress on the body caused by the usual three meals a day. You also need to observe the drinking regime: drink 2-3 liters of water a day, at least 20 minutes before meals and an hour after.

Basic nutritional rules

Do not drink alcohol or any foods that are prohibited for pancreatitis.
Reduce your salt and sugar intake.
Drink plenty of water.
Eat small meals 5-6 times a day.
Don't overeat.
Don't drink food.
Chop up the food for better absorption.
Eat steamed food; Cooked and baked food is acceptable, but by no means fried or smoked.
Eat warm - food that is too hot or too cold is irritating to the digestive tract.

What can and cannot be eaten

In order to normalize the work of the pancreas, it is necessary to significantly reduce the amount of consumed fats and carbohydrates and increase the amount of proteins, mainly of animal origin. You can eat lean meat and fish, dairy products and protein.

Diet recipes for pancreatitis should not contain animal fats. Only a very small amount of butter is allowed (no more than 25 g per day). Allows the use of unrefined vegetable oils (olives, sesame, flaxseed) and avocado in small quantities.

Sour fruits and vegetables as well as high fiber foods should be avoided. Forget about fast food, fried, fatty, spicy and too sour dishes, sweets and pastries.

Prohibited foods in pancreatitis

Alcohol;
fried food;
Pork, lard, lamb, duck, goose, fatty chicken;
Smoked meat, sausage, sausage;
Fast food;
oily fish;
Meat, fish and mushroom soups;
Dairy products with a high content of fat (cheese, sour cream, fat milk);
Canned food and pickles;
spicy foods, sauces, spices;
Desserts and sweet soda;
sweet and sour fruits and berries: grapes, pears, citrus fruits, figs, dates, pomegranate, kiwi, cranberries, cherries, etc. ;
Vegetables with a lot of fiber and purines: radish, radish, garlic, horseradish, spinach, cabbage, onions and spring onions, sorrel;
Coffee, cocoa, strong black tea;
fresh bread, baked goods;
Legumes;
Nuts;
Mushrooms;
fried and hard-boiled eggs.

Allowed foods in pancreatitis

Cooked or baked vegetables low in fiber: carrots, beets, potatoes, zucchini, broccoli, cauliflower and Brussels sprouts, celery;
pureed vegetable soups;
lean meat, poultry and fish (beef, veal, rabbit, turkey, chicken breast);
low-fat dairy products: cottage cheese, kefir, milk (up to 100 ml per day) and low-fat cheese;
Cereals: oat flakes, buckwheat, rice, pearl barley, semolina and pasta;
dried bread;
soft-boiled eggs and protein omelette;
Nuts;
non-acidic fruits: pears, baked apples of non-acidic varieties, bananas, avocados;
Dried fruit compote;
Herbal tea;
Mineral water.

The list is long enough. A large number of dishes can be prepared from the listed ingredients - approximate nutrition for pancreatitis can be varied, tasty and complete.